Stay Safe, Stay Positive, Stay Connected...
This week is National Mental Health Awareness Week (18th-22nd May 2020) and the theme this year is ‘Kindness.’
“Be kind, for everyone you meet is fighting a battle of their own”
We have seen some amazing kindness over the past couple of months and often it is acts of kindness towards a complete stranger that makes us realise human beings are made to be good and kind.
Not sure about you but the one thing that we miss are hugs from family and friends. Giving and receiving a hug is up there with the top things that make us feel loved, happy and like we belong, another human trait; we do like to belong.
Although it's not quite the same as a big cosy hug, we are sending you all a virtual hug today in the hope that it will brighten up your day and bring a warm smile to your face.
Why not use this week to send as many virtual hugs as you can, by Facebook or other social platforms, email, text message but however you choose, there are some great Gif’s to have fun with.
It only takes a few minutes, but it's the little things that get us through the day and there are a people out there who need every little bit of help they can get.
You can find out more about mental health awareness at the dedicated webiste - https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Finally, don't forget here at RHG Consult, we have long understood the importance of Mindfulness in our day to day lives and run a wonderful funded Mindfulness course. We have our next live webinar coming up on the 26th May, so please do join us by registering here https://www.rhgconsult.co.uk/files/ww/webinars_may2020.pdf