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Living ‘in the moment’ is a key principle for managing stress in self and others.
The course is suitable for people of all levels and backgrounds, both professional and non-professional. Employers will benefit from this course as it raises awareness of the impact of stress and provides practical ways to reduce levels of occupational stress. This course is also suitable for individuals who wish to identify the triggers and symptoms of stress and learn how to manage their personal stress and potentially support others.
The two day course provides practical advice and strategies to actively reduce stress in self and others and to promote health and wellbeing using mindfulness techniques.
All start dates are flexible with a mix of classroom and workplace learning.
All start dates are flexible with a mix of classroom and workplace learning.
Learners will have access to RHG's GROW Academy.
Learners will have access to RHG's GROW Academy.
Take on a course that is filled with great content and is tailored to the industry.
Take on a course that is filled with great content and is tailored to the industry.
Mindfulness is the psychological process of bringing one’s focus and attention to the present moment.
Living ‘in the moment’ is a key principle for managing stress in self and others.
The course is suitable for people of all levels and backgrounds, both professional and non-professional. Employers will benefit from this course as it raises awareness of the impact of stress and provides practical ways to reduce levels of occupational stress. This course is also suitable for individuals who wish to identify the triggers and symptoms of stress and learn how to manage their personal stress and potentially support others.
The two day course provides practical advice and strategies to actively reduce stress in self and others and to promote health and wellbeing using mindfulness techniques.
2 days: £295 + VAT
No assessment
There are no pre-requisites for this course
If you cant see a suitable date, please register your interest and we’ll let you know as soon as new dates and locations are added.
We work closely with organisations to ensure all our courses meet their needs. If you are interested in this course and would like to talk to us about how we can benefit your organisation, don’t hesitate to contact us.
This course provides practical ways to reduce occupational stress.
1-2 days
Funded*
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