Mindfulness for Managing Stress

Mindfulness is the psychological process of bringing one's focus and attention to the present moment.

 

Watch a short video from our Learning Coach, Linda Hughes, who will give you an overview of the course:

 

This can be developed through the practice of meditation and other training.

Health professionals and business gurus recognise the benefits of mindfulness and this is one of the key reasons Mindfulness is becoming ever more popular. These one or two day courses give an introduction to mindfulness and takes a practical approach to its use in the workplace to help with day to day pressure and stress.

 

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    Flexibility.

    All start dates are flexible with a mix of classroom and workplace learning.

    All start dates are flexible with a mix of classroom and workplace learning.

    Similar courses.

    A certificate of completion is included with this programme.

    A certificate of completion is included with this programme.

    Progression.

    Take on a course that is filled with great content and is tailored to the industry.

    Take on a course that is filled with great content and is tailored to the industry.

    Typical units you will cover include.

    • Mindfulness techniques to reduce the impact of stress, anxiety and depression
    • Methods to boost your attention, concentration and general well being
    • Breathing, relaxation and coping mechanisms to support day-to-day challenges and busy lifestyles
    • Mind, body and self-meditation techniques to help you manage your thoughts and feelings
    • Self-realisation to strengthen resilience

    Mindfulness is the psychological process of bringing one’s focus and attention to the present moment, this can be developed through the practice of meditation and other training.
    Health professionals and business gurus recognise the benefits of mindfulness and this is one of the key reasons Mindfulness is becoming ever more popular. These one or two day courses give an introduction to mindfulness and takes a practical approach to its use in the workplace to help with day to day pressure and stress.

    This is a fully funded one day course.  Please check with us to confirm your eligibility.

    There are no pre-requisites for this course

    If you cant see a suitable date, please register your interest and we’ll let you know as soon as new dates and locations are added.


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    "A fantastic course which was delivered to great effect. This course will make changes to my life which will positively affect my work life and home life."

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