Managing Stress in self and others
This Managing Stress course is suitable for people of all levels and backgrounds, both professional and non-professional. Employers will benefit from this course as it raises awareness of the impact of stress and provides practical ways to reduce levels of occupational stress.
This course is also suitable for individual learners who wish to identify the triggers and symptoms of stress and learn how to manage their personal stress and potentially support others. The course provides practical advice and strategies to actively reduce stress in self and others.
Topics you will cover include:
- Be able to define stress
- Know the stress response and how it affects individuals
- Recognise factors that can increase or reduce stress
- Recognise the impact you can have on your own stress levels
- Be able to use several strategies for controlling stress