Assertiveness and Confidence Building

Description

Assertiveness is the quality of being self-assured and confident without being aggressive and we sometimes struggle to find the right balance. It is a learnable skill and this one day course focuses on understanding why we find it a challenge and how to overcome the barriers.

Typical topics you will cover include:

  • Recognise and list key personal skills and strengths
  • Define and give examples of assertiveness
  • Know the link between assertiveness, confidence and self esteem
  • Know how to handle challenging situations
  • Develop techniques to communicate assertively and say “No”
  • Complete a personal strategy to increase your assertiveness, self-esteem and confidence

 

Dates and Venue
16th July 2019 - RAF Coningsby Learning Centre