Assertiveness and Confidence Building

Description

Become part of a community based learning group and join our Webinars during the Covid-19 crisis. It's important to keep our minds active and not feel alone, while we're self isolating or home working.

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Assertiveness is the quality of being self-assured and confident without being aggressive and we sometimes struggle to find the right balance. It is a learnable skill and this one day course focuses on understanding why we find it a challenge and how to overcome the barriers.

Typical topics you will cover include:

• Recognise and list key personal skills and strengths
• Define and give examples of assertiveness
• Know the link between assertiveness, confidence and self esteem
• Know how to handle challenging situations
• Develop techniques to communicate assertively and say “No”
• Complete a personal strategy to increase your assertiveness, self-esteem and confidence