Assertiveness and confidence building

Description

Assertiveness is the quality of being self-assured and confident without being aggressive and we sometimes struggle to find the right balance. It is a learnable skill and this one day course focuses on understanding why we find it a challenge and how to overcome the barriers.

Typical topics you will cover include:

  • Recognise and list key personal skills and strengths
  • Define and give examples of assertiveness
  • Know the link between assertiveness, confidence and self esteem
  • Know how to handle challenging situations
  • Develop techniques to communicate assertively and say “No”
  • Complete a personal strategy to increase your assertiveness, self-esteem and confidence

 

Dates and Venue
22nd March 2018 - RAF Waddington Learning Centre
  • Duration and Cost

    • 1 day Fully funded for Lincolnshire residents over 18 years.*

      *Please call for more information if you live outside Lincolnshire

  • Pre-requisites

    • There are no pre-requisites for this course