Assertiveness and confidence building
Description
Assertiveness is the quality of being self-assured and confident without being aggressive and we sometimes struggle to find the right balance. It is a learnable skill and this one day course focuses on understanding why we find it a challenge and how to overcome the barriers.
Typical topics you will cover include:
- Recognise and list key personal skills and strengths
- Define and give examples of assertiveness
- Know the link between assertiveness, confidence and self esteem
- Know how to handle challenging situations
- Develop techniques to communicate assertively and say “No”
- Complete a personal strategy to increase your assertiveness, self-esteem and confidence
Dates and Venue
22nd March 2018 - RAF Waddington Learning Centre